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By practicing mindfulness, athletes learn to stay present and focused in the moment, enabling them to make smart choices under high-pressure circumstances. Mindfulness also aids in managing stress levels and controlling emotions, preventing mental distractions that could negatively impact performance. Moreover, college rugby players can learn from the NHL playoff overtime rules. Overtime in rugby can be mentally taxing, as players must handle additional pressure and intensified gameplay. The NHL's overtime format, where teams continue playing until a winning goal is scored, demonstrates the importance of mental persistence and determination. College rugby players can adopt a similar mindset, refusing to give up and persisting until victory is achieved. Conclusion: In conclusion, mental training is an integral component of a college rugby player's development. It allows athletes to overcome obstacles, maintain focus, and perform at their best during high-stakes situations. 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