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Sports psychology equips players with techniques to block out distractions, manage negative thoughts, and stay "in the zone." This heightened focus not only improves their decision-making but also elevates their physical execution of the game's demands. **Resilience in the Face of Adversity** MLB is a sport of highs and lows. Players face slumps, errors, and unexpected turns of events. Building mental resilience through sports psychology helps players bounce back from setbacks. By cultivating a resilient mindset, players can prevent a single bad play from spiraling into a series of mistakes. **The Role of Self-Confidence** Confidence is the cornerstone of success in any sport. Sports psychology techniques enable MLB players to bolster their self-confidence. 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