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Adults are generally recommended to get 7-9 hours of sleep per night, and athletes are no exception. To improve sleep quality, athletes can create a conducive sleep environment by ensuring their sleeping area is comfortable, quiet, and cool. Additionally, minimizing exposure to screens before bedtime can aid in falling asleep faster, as the blue light emitted by devices can disrupt the production of sleep-inducing hormones. Moreover, developing pre-sleep routines such as relaxation exercises or meditation can help athletes unwind and transition into a more restful state. By prioritizing proper sleep habits, MLB players can enhance their physical recovery, mental focus, and overall game performance. Communication Skills: In the competitive world of MLB, effective communication among team members is vital for seamless coordination and optimal performance. Clear and concise communication fosters a sense of trust and unity among players, leading to better teamwork on and off the field. 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